Immunity Garden

Immunity Garden

For centuries, people have relied on herbs and other medicinal plants for boosting immunity and treating medical conditions naturally.

Herbal plants help in boosting your immune system and hence stimulate the activity of cells responsible for fighting infections. House plants that grow in your terrace or courtyard can scrub the air of toxins. Adopting hobbies like gardening and eating more Vitamin C have proven health benefits.

Besides they help improve our overall well-being. Moreover, these natural immune boosters and a good immunity booster garden can act as important tools in our current war against corona virus infection since Antibiotics are used to kill bacteria and not viruses. Immune-boosting house plants are great at cleaning the air of our homes as well as offices.

best-Immunity-Garden
 
Building immunity takes time and is a progressive shift. Furthermore, we all know physical exercise with a well-balanced diet can help you to fight chronic diseases and keep abreast of catching infections.
 
There are various peaks for exercise and a healthy diet and, over some time we tend to get sluggish following the regime. Therefore, growing herbs that consist of natural ingredients known to add to your food for boosting immunity is a convenient option. There’s been a lot of concern in ways to strengthen one’s immune system as pandemic already has taken over the world and monsoons are approaching. From getting good sleep to moderate exercise are some of the ways to keep build immunity, now a lot is dependent on what you eat.
 
There has never been a more critical time to use our food choices to create more vitality and health. Growing veggies or immune-boosting herbs in your Immunity Garden and including them in your diet will help to improve your resistance to infection as well as viruses. Most of us already know by now that a healthier lifestyle along with good eating habits can boost our immunity.

Boosting Immunity Naturally

The majority of the population on earth depends on plants that increase immunity and promote healing. Further house plants have the added benefit of helping boost our immune systems.

The immune system is considered as one of the most complex systems within the human body. This system helps in tackling abnormal cells, bacteria, and viruses, all while distinguishing between the invading pathogen and your healthy tissue. Also, plants and herbs that boost the immune system naturally can help to keep you healthy. The key to using these plants in your immunity-boosting garden is prevention. The role of herbs that increase immunity is just that, to strengthen and support your body’s natural immune system.


Importance of an Immunity Garden in your house or courtyard

Importance-of-an-Immunity-Garden-in-your-house-or-courtyard

Regardless of your age, gardening can reap many unexpected health benefits. The physical activity of Gardening does a lot more than deliver fresh veggies or make your yard look nice. Besides, it can sharpen your brain, boost your immune system—and that’s just for starters. Various studies and researches have shown that participating in moderate or regular exercise can help to develop a stronger immune system that will assist you in effectively fighting off illness-causing pathogens.

Moreover, exercise stimulates the release of hormones in the body, such as norepinephrine and epinephrine,  that reduce inflammations caused by infection. Further, engaging in some sort of regular physical activity increases T-cells and hence regulates the immune system.

Gardening is an excellent and functional way to get the exercise we need for a healthy immune system. Apart from that, gardeners get a full-body workout since they use so many muscles. Hoeing, shoveling, lugging, and raking the wheelbarrow around all increase upper body strength. Besides, digging or weeding strengthens hands and fingers, and squatting down in the garden strengthens your legs and thighs.

The human body requires about 7-8 hours of sleep daily to effectively ward off infectious diseases. Lack of enough sleep may prevent our body from producing proteins called cytokines and infection-fighting antibodies. Not only can a lack of sleep slow down our recovery, but it can also make us more susceptible to illness.

Physical exercise in the garden makes our bodies tired hence promoting good sleeping patterns in us. Also, gardening in the sunshine has shown effectiveness at regulating the body’s circadian rhythm which is an internal process that keeps us on a consistent cycle of being asleep and awake. Conversely, spending all day indoors in unnatural lighting confuses disrupts our sleeping habits and our biological clock.

Our body produces a hormone called cortisol when we are stressed or anxious. This hormone is responsible for symptoms such as unclear thinking, elevated heart rate, and sweaty palms. Further, having too much cortisol in the bloodstream for a prolonged period can result in its interference with the body’s immune response.

Apart from these, stress decreases the body’s production of white blood cells that protect against infection. However, gardening or working outdoors in the sunshine (protected by sunscreen and a hat) provides our bodies with Vitamin D. Gardening has shown to be an effective stress-buster. Vitamin D offers a variety of health benefits, including boosting our immune system by decreasing the levels of cortisol in the bloodstream. Sunshine also increases the body’s production of so-called happiness hormones — serotonin, dopamine, and endorphins.

Studies have found that building an immunity Garden in your house, courtyard, balcony, or terrace can produce several health benefits. Gardening exposes gardeners to a non-pathogenic bacterium in the soil. These bacteria activate infection-fighting T-cells, cytokines as well as serotonin in the brain. Regular exposure to harmless soil bacteria will result in the shaping of a healthy immune system.

This is accomplished by training your immune system to ignore harmless bacteria in your body and target illness-causing pathogens, instead. Besides, beneficial bacteria are vital in fighting against infection, activating our immune system, and facilitating the proper functioning of the body.

One of the best ways to protect against illness is to eat whole foods including turmeric, ginger, lemon, gooseberry, oregano, and other herbs. Protein-rich foods are particularly important since they produce amino acids that form the cells to operate our immune system. Eating foods that have a lot of micronutrients (such as Vitamins A, B-6, C, E, and zinc) and antioxidants significantly improve our immune responses. Foods with high concentrations of a plant pigment called beta-carotene are packed with antioxidants and nutritious.


Natural Immune Boosters

Why are natural immune boosters important against coronavirus? Well, as mentioned, antibiotics have their place but they are often used against bacteria and not to fight viruses.

However, natural immune boosters do is support the immune system so it can pack a punch when it has to take on a virus. Since ages, seeds and herbs are well known for their medicinal properties. Over hundreds of medicinal plants and herbs are extensively used in traditional medicine. Other culinary herbs of thyme and oregano are said to boost the immune system.

Besides, chilies and shiitake mushrooms are known to increase immunity too. Whether you are a beginner at gardening or a pro, you need to set up an immunity Garden or immunity booster garden and grow necessary herbs at your home. These immune-boosting herbs will surely keep you self-sufficient as well as safe!


Herbs

Herbs

Growing herbs in Immunity Gardens of the home has been one of the most popular things around the world. Right from immunity boosting small plants to aromatic herbs, there is a galore of fresh produce and healthy plants you can grow at home.

Herbs like parsley, rosemary, and dill can be used fresh to cook several delicacies and can be grown in the kitchen garden. Apart from that, these herbs like parsley have a plethora of health benefits as they are loaded with essential vitamins A, K, and C. Apart from that, herbs are generally are rich in flavonoids that protect from seasonal ailments as well as virus attacks. Besides, the best thing about these herb plants is that they do not often require many big pots to grow.


Basil

Basil

Again, a very popular Indian herb, basil is not merely an element of flavour and medical expertise in India but a thing of mythological importance.

For centuries now, people have been using this green leaf as a natural medicine to get rid of many types of body pains, ailments, colds, and viruses. Rich is not just vitamins but also iron, calcium, and other nutrients, this herb is sure to offer one with multiple health advantages. 

The good thing about using basil is that it can be done in multiple ways. You can boil it in water with ginger and turmeric roots and sip it in the mornings, you can add basil leaves to your tea, and you can also make most of it and use it as a seasoning for your many kinds of pasta or even an as delicious dip.

You can grow basil or Tulsi in your home Immunity Garden and add a magnificent herb to your daily life. Having 3-4 Tulsi leaves every day can help you fight the number of infections and viruses.

Moreover, Basil is rich in minerals, antioxidants, vitamins, and chlorophyll, flavanol, as well as possesses anti-bacterial, anti-microbial, and anti-fungal properties to reduce stress and plasma glucose levels. 


Turmeric, “The Golden Spice of India”

Turmeric

Many parts of the world use this ‘Golden spice of India’, turmeric as an essential spice in their everyday life to ensure the maximum use of this highly beneficial herb. For being a natural remedy against many ailments such as abdominal pain, distention, and pains caused in the stomach due to food-related problems, turmeric is used in several formulas to promote digestion and alleviate discomforts and pains related with stomach disorders.

There is no hiding the fact that in many parts of the world, turmeric has been used as one of the most effective healing medicines. Time and again with its therapeutic qualities, this herb has been known to provide relief to people suffering from many diverse types of problems and ailments.

Right from improving blood circulations to the heart, reduction of blood lipids to promoting fibrinolysis, and reducing platelet aggregation to stimulating uterine contraction, turmeric has been known to do wonders for people suffering from various types of pain to controlling inflammation and also enhancing bile formation and secretion.

Medicines that have been derived from plants have played a pivotal role in the health care and wellbeing of people not just in India but also across many parts of the world. Turmeric, which has been known to be originated from India and is also one of the biggest turmeric exporters in the world, is not only known for its numerous health and spice benefits but is also an extremely auspicious element.

This vital herb that is not only used for medical purposes but also cosmetic and foodstuffs can be easily grown in your organic garden and bring the much-needed immunity and health benefits not just in your life but also those around you.

If there is one effective way of ensuring that the right amount of turmeric has been fed to your system is by using the turmeric shots. All you need to do is mix ¼ the teaspoon turmeric powder with some lemon juice and dilute it with half a cup or a cup of warm water. This turmeric shot is not only going to make sure that you are getting the required turmeric dose but also take you towards a stronger and improved immunity.

 You can make turmeric a part of your everyday living by adding it to your meals. You can grate the turmeric roots and use them for making turmeric teas,  it can also be boiled in milk and used for drinking turmeric milk.  By using just, a dash of it, it is sure to not just help you in strengthening your immunity but also prepare you for the many health challenges


Ginger

ginger

A herb that has gained tremendous popularity not only in India but in many parts of the world, ginger is not just famous for its aroma and taste but also for the many health benefits it has to offer.

For many centuries now, people in India have been using this wonderful spice for bioactive compounds and many nutrients present in it. Not only is it simply delicious but also very famous for its many powerful benefits for the body as well as the human brain. 

Ginger has been known to be closely related to the turmeric, cardamom, and galangal family. For centuries now, people in India have been using the combination of ginger and honey, ginger, and basil to find remedies against cold, nausea, improving digestion, etc. The main bioactive compound in ginger called gingerol is packed with powerful anti-inflammatory and antioxidant effects.

Just 1.1-5 grams of Ginger has been known to be very effective in helping a person to deal with many types of nausea, morning sickness, etc. Ginger has also been known to have an immediate impact on muscle pains and soreness. If you are looking for the best homegrown remedies for dealing with problems regarding osteoarthritis, controlling your blood sugar levels, putting a check on heart-related ailments, find relief from menstrual pains, fight indigestion, etc., then ginger is what you should be not just growing but also using.

There are many ways through which you can multiply the use of this beneficial spice in your life. Right from making it a part of your morning tea to adding it in your meals to using them with honey, etc. you can bring much relief and comfort in your lives.

Ginger can be easily used raw, chopped, boiled, powdered, or grated as per your choice. The idea is to make it an essential part of your existence and not just find your way out of the many existing health-related problems but also ensure solid immunity against many types of cancers, problems like Alzheimer’s and many other age-related issues.

Even though ginger has been known to be combined with many variations to enhance its health benefits, if there is one herb combined with which it is sure to do wonders, is that of turmeric. These rhizomes formulate together to become a powerful medical formula that can be used to help a person get rid of many different types of physical pains and discomforts.

Ginger remains one of the essential components in every kitchen since its spicy flavor adds up to make dishes amazing. Moreover, ginger is known for its anti-cancer property also.


Gooseberry

Gooseberry

Recent scientific testing shows that Gooseberry contains a wide spectrum of minerals and vitamins. The major contents being vitamin B-complex, phosphorus, calcium, carotene, and iron combined with an extremely broad spectrum of antioxidant polyphenols including quercetin, gallic acids, and ellagic acid—to name just a few. Other beneficial phytochemical components in gooseberries include highly bioactive tannins and alkaloids that exhibit strong oxidative free radical scavenging activity.

Further, these components are believed to significantly increase the protective antioxidant actions of vitamin C. Besides, you can also take gooseberry shots which help to nourish the brain and promotes a healthy heart. Amla promotes healthier hair, helps the urinary system, and improves skin quality.


Gooseberry shots

Gooseberry-shots

Gooseberry and honey are again amazing immunity boosters and if consumed regularly can bring many advantages to your body. Even though these supplements can be incorporated in your everyday lie through various means; one of the best ways to s do is by using the gooseberry shots.

All you need to do is, take two Indian gooseberries, deseed and chop them, give them a good churn in the mixer. Sieve them in a glass, add some lemon juice and honey to it and give it a good stir. Get your shot glasses ready, put in a cube of ice, and pour this fantastic blend of health juice. 

If you are looking for a variation then you can supplement the honey with lemon and make yourself a delicious ginger gooseberry shot. 


Lemon

lemon

Needless to say, a lot of vitamins are required by the body to carry out its daily mechanism. People look for different sources to fulfil these needs and to provide the best for their bodies. But did you know that something as basic as a lemon which can be grown easily in your gardens or backyards can offer you with the most unimaginable and potential sources of wellbeing?

Lemons that are famous all over the world not just for its refreshing taste and smell but also for its rich storage of vitamin C if consumed daily can add many advantages to your lifestyle. Right from controlling your blood pressure to keeping a strict check on the proper functioning of your heart to being a key factor in controlling cancer, to boosting the immune system to keeping a check on your digestion, weight, etc., lemon is a genie that can do the many desired things for your body.

Another big advantages with lemons are that it can be used in numerous ways throughout the day and one can easily find the required ways to make it a part of their everyday life.

You can start your dose of lemon by having it with boiled water and honey, you can squeeze in the lemon juice on your meals, use it as a dressing for your salads, have lemonades. Trust us, the list is just endless.

So, the next time you are searching for the right means to add vitamin C and the right source of antioxidants in your life, just remember, the only distance that you need to cover is between you and your garden.

Starting your morning with a glass of lemon water will keep you hydrated as well as boost your immune function. Fresh lemons are loaded with magnesium, potassium, antioxidants. Simply squeezing the juice of one lemon in a glass of filtered water and drinking it down each morning will surely help to keep you healthy.


Oregano

Oregano

An herb rich in many anti-inflammatory and anti-bacterial properties, oregano is a famous herb that is used not only in India but in many parts of the world for its endless health advantages.

Rich in calcium, magnesium, zinc, phosphorus, and many types of vitamins, not only is this herb great health support but also highly known for its fantastic aroma and delicious taste. Right from offering immunity to healing in dealing with various types of pains, allergies, and ailments, the daily intake of oregano is sure to bring the many right changes in your overall health. 

One of the most common ways to make oregano a part of your daily life is by using it as a dry seasoning and sprinkling it over your food. Add fresh oregano leaves to your salads, oregano paste can be used for marinating your meats. You can easily use this wonderful herb chopped, grated, raw, or by drying it and using it in the powdered form.

This plant stimulates the production of white blood cells as well as provides excellent protection against viral infections. It will be a nice addition to your little home or kitchen garden since it possesses a sweet aroma. Studies suggest that consuming oregano oil by adding a few drops of it to your morning smoothie or juice can help ward off several bacterial infections.

Apart from that, the active compound in oregano, carvacrol, is used as an antimicrobial to kill bad bacteria,


Honey/Bee farming

honey

The phytonutrients in honey are responsible for its antibacterial, antifungal as well as antioxidant properties. They are also thought to be the reason raw honey has shown anticancer and immune-boosting benefits.

It is recommended to do honey or bee farming at the immunity gardens of your home since heavy processing destroys these valuable nutrients. Furthermore, research suggests that honey is a common ingredient in over-the-counter cough medication since it is effective as dextromethorphan. Taking two teaspoonfuls regularly can considerably improve your immune system.


Cumin

Cumin

Cumin is an integral part of many dishes. Cumin seed is collected from a flowering plant that belongs to the Apiaceae family.

Take one cup of water and one teaspoon of jeera seeds boil well. Drinking this warm jeera water in the morning on an empty stomach proves to be a time-tested natural remedy for treating various health conditions.

Apart from that jeera seeds give a distinct hot, nutty, and earthy flavor and are powerful pep to the dishes. Since time immemorial, tiny cumin seeds are being used in traditional medicine for treating various food-borne infections, controlling diabetes, enhancing the digestion process, and losing weight.

The immense amounts of nutrients in jeera seeds include potassium, copper, iron, manganese, calcium, phosphorus, magnesium, and zinc and a rich array of vitamins A, C, E, K, B1, B2, B3, B5, and B6. Besides, jeera or cumin is extremely low on cholesterol, fats, and sodium. Along with this, the essential oil of jeera renders a host of healing health benefits.


Curry leaves

Curry-leaves

Another very famous Indian herb that you are sure to find in most of the Indian homes is that of curry leaf. A herb that is famous not just for its endless health benefits but also for its refreshing aroma and delicious taste, this precious herb is a part of most of the meals of the Indian households.

Very famous as Kadi Pata, the curry leaves are used as a seasoning that adds a very unique and special flavor to the Indian dishes. A green leaf that is abundant in carbohydrates, fiber, calcium, phosphorus, vitamins like vitamin C, vitamin A, vitamin B and E, irons, etc., curry leaves offer multiple benefits to your body.

They are not just an excellent source to help your heart function better, provide immunity against many types of ailments and infections but also one of the best ways to enhance and improve the tone and texture of your skin and hair.

Some of the many other advantages of curry leaves include controlling diabetes, keeping anemia at bay, improving digestion, controlling cholesterol prevention of Greying of hair.

You can use this fantastic and power-packed source of nutrients as a seasoning in your meals and not just make your food delicious but also bring health benefits to your everyday living.

Many essential herbs and plants can be grown by you in your garden, or rather let’s call it your immunity booster garden. By growing these plants and making them a part of your everyday life you are not just bringing the real and organic essentials to your life but also inculcating habits that are sure to introduce all-around positivity in your existence. Needless to say, there are many advantages of growing your herbs than buying them from the market.

 For one, you are going to be ensured that they are grown under the best supervision possible and that also by using good quality of water, manure, seeds, etc. Secondly the taste of your homegrown garden products is going to be far better and superior to the ones you have been picking from the supermarkets.

Last but not least by being a Immunity Garden yourself you are not just finding an economical system to promote good health but are also doing your bit to make the mother nature happy.

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This Post Has One Comment

  1. Norman Chloe

    “We are working together to put together a template,” she explains, “and start with maybe just three or four or five herbs learn how to plant these particular plants with these particular properties that are very easy for them to tend and use as tea as a salve, ways that they can help end to themselves and their families. The immunity garden is the return of victory gardens. But instead of victory which implies an enemy, Lilia explains immunity gardens are focused on strengthening our bodies and communities.

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